https://livingwell.org.au/well-being/mental-health/grounding-exercises/
12/30/20 1016 am
After doing a meditation, that was 25 minutes long with my higher self before sunrise. I actually was able to catch the sunrise on my 3rd eye. Quite unique, I'm impressed. But, realizing i wasn't ground after words. I drunk a sip of water. Then something told me later to google the topic. This is actually a good way to ground after meditations. Always have water available. to you.