Health tip of the day

Drinking warm lemon water in the morning helps with digestion. It also activates solar energy. Lemon is closely related to the sun in color,  there is also benefit to receiving a dose of vitamin C fresh in the morning; one of the things we can learn to access is the natural remedies to relieve prescription medications. 

Eating a banana before a workout gives you enough energy to get thru a 30-40 minute workout routine. Take these notes with you.