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https://www.healthline.com/nutrition/extra-virgin-olive-oil#anti--inflammatory-effects

Drinking warm lemon water in the morning helps with digestion. It also activates solar energy. Lemon is closely related to the sun in color, there is also benefit to receiving a dose of vitamin C fresh in the morning; one of the things we can learn to access is the natural remedies to relieve prescription medications. Eating a banana before a workout gives you enough energy to get thru a 30-40 minute workout routine. Take these notes with you.

Pay particular attention to your dreams and visions. They are of huge importance for a reason, you are to keep in mind that our lives are beyond a physical plane of existing. Respect all that came before you, we all have particular paths and we are protected by higher power never forget that. There are spiritual forces to assist you, even when you don't seem to know it. Be grateful for them. Their work is not easy. They love you, they are your guides and angels or ancestors which ever you prefer to believe, you are in good hands, if you just believe it. They are your UniversL Energies....